| CREEDS OF TIGER CHO 1. Be loyal to your country 2. Be obedient to your parents 3. Be love able between husband and wife 4. Be cooperative between brothers 5. Be respectful to your elders 6. Be faithful between teacher and student 7. Be faithful between friends 8. Be just in killing 9. Never retreat in battle 10. Accompany your decisions with actions and always finish what you start |
| EMPHASIS ON MENTAL TRAINING 1. Reverence for nature 2. Physical concentration 3. Courtesy 4. Modesty 5. Thankfulness 6. Self-sacrifice 7. Cultivate courage 8. Be strong inside and mild outside 9. Endurance 10. Reading ability |
| EMPHASIS ON PHYSICAL DEVELOPMENT 1. Vocal exhalation, for strength (Ki-up) 2. Focus of sight 3. Continuous balance during movements 4. Flexibility of the body 5. Correct muscle tone for maximum power 6. High and low speed techniques 7. Exactness of techniques 8. Adjustment for proper distance 9. Proper breathing for endurance 10. Conditioning hands and feet |
| MATTERS THAT DEMAND SPECIAL ATTENTION WHILE TRAINING IN TIGER CHO'S 1. Purpose of training should be enhancement 2. of the mental and physical self 3. Sincerity is necessary 4. Consistent schedule during practice 5. Do your best when training 6. Regularly spaced practice sessions 7. Obey without objection the word of the instructors or seniors 8. Look and learn 9. Don't be overly ambitious 10. Get instruction step by step in new forms and techniques |
