Page Title

News & Events

Rules & Conduct

Form

Sparring

General Information

Basic Form 1

Step

1 - Turn left,Left arm DB

2 - Step forward Right arm MP

3 - Turn CW / Right Leg, Right arm DB

4 - Step forward Left arm MP

5 - Pick up left leg (front leg) Turn left,
    Left arm DB

6 - Step forward Right arm MP

7 - Step forward Left arm MP

8 - Step forward Right arm MP, (kiup)

9 - Pick up left leg (back leg) turn CCW ,
       left arm DB

10 - Step forward Right arm MP

11- Turn CW / Right Leg, Right arm DB

12 - Step forward Left arm MP

13 - Pick up left leg (front leg) Turn left,
    Left arm DB

14- Step forward Right arm MP

15 - Step forward Left arm MP

16 - Step forward Right arm MP, (kiup)

17 - Pick up left leg (back leg) turn CCW ,
         Left arm DB

18 - Step forward Right arm MP

19 - Turn CW / Right Leg, Right arm DB

20 - Step forward Left arm MP

DB = Down Block

MP = Middle Punch

CW = Clockwise

CCW = Counter Clockwise